How To Journal To Reclaim Your Self Worth

How To Journal To Reclaim Your Self Worth

Is it possible that the simple act of journalling can help you to reclaim your self-worth?

Journalling is a practice that dates back centuries, and for good reason.
It has numerous benefits for both your mental and physical health. Journalling allows you to reflect on your thoughts and feelings, and it can help you gain insight into your experiences and emotions. It can also serve as a creative outlet and a tool for personal growth.

I naturally started to journal when I was going through my divorce, it helped me immensely to put pen to paper and to write about the thoughts and feelings that I didn’t feel safe sharing with anyone else at that time. It was a place for me to express my fears, reflect, ponder questions and explore new ideas.

It was through future self-journalling that I recognised areas where my self-worth was shattered and set myself on the path of rebuilding myself – and reclaiming the love I had inside me.

One of the biggest benefits I found with journalling is
that it allowed me to access and process my emotions.

When you’re going through a difficult time, it can be therapeutic to put your thoughts and feelings down on paper. Journalling gives you a safe space to express yourself without fear of judgment. It can help you make sense of your emotions and better understand your experiences.

Journalling can also improve your mental clarity and focus.
When you’re constantly bombarded with stimuli from the outside world, it can be difficult to quiet your mind and think clearly. Journalling allows you to unload all of the thoughts and ideas swirling around in your head, which can help you feel more organized and focused. It can also help you prioritize your goals and make better decisions.

In addition to its mental health benefits, journalling can also have positive effects on your physical health. about stressful experiences can help reduce the physical symptoms of stress, such as a racing heart or tight muscles. Journalling can also serve as a form of self-care, as it allows you to take some time for yourself and focus on your own well-being.

Another benefit of journalling is that it can serve as a creative outlet. Many people enjoy writing poetry, short stories, or even just free-form writing in their journals. This can be a great way to tap into your creativity and let your imagination run wild. It can also help you develop your writing skills and allow you to express yourself in new and interesting ways.

Overall, journalling is a valuable practice that can have numerous benefits for your mental and physical health. It allows you to process your emotions, improve your mental clarity and focus, and serve as a creative outlet. It can also be a form of self-care, helping you prioritize your well-being and take care of yourself.

So why not give The Divorce Detox Future Self Journal a try? You’ll be surprised by how much it can improve your overall well-being at this difficult time in your life and I created it, especially for you!

Transformational Relationship & Divorce Coach. Founder of The Divorce Detox & Get Divorce Fit. Mum of two gorgeous souls, lover of art, writing, yoga & life