I have over 20 years experience in helping women (and men) to transform difficult and painful life experiences into happiness, empowerment and new beginnings that bring them joy. Whether you are newly separated, post divorce, an empty nester, I support women to discover who they are now and re-imagine the next chapter of their lives.
I have been on a self-healing journey for the past 30 years. I didn’t realise it at the time, but I originally trained as a psychotherapist to heal emotional childhood trauma. I came from a deeply loving family; my parents have been married for 55 years. Yet, I had problems in my intimate relationships;
I’ve been through two divorces, and my second one devastated me, it was painful beyond belief. And it was the best thing that ever happened to me,I found a freedom I have never had before. I discovered unconditional love for myself (and others). It is through my journey I founded The Divorce Detox Method for holistic divorce healing.
When I discovered my second husband was having an affair he walked out. Even though I was in deep emotional pain, I set an intention to show up as my best self (he wasn’t going to determine who I became). I decided to have a healthy amicable divorce (it was challenging). Through developing self-awareness, soothing my heartache, journalling on my future self and making choices aligned with my truth, I turned heartache into possibility (I’d love to help you do the same).
I currently split my time between SW London and the Hampshire countryside with my fiance. I’m a mother to two gorgeous souls and a cheeky cockapoo. I love yoga, meditation, art, sailing, Grey’s Anatomy and spending as much time as possible being in nature.
in holistic wellbeing
my life (and crystals)
About embodied transformation
How I Work
I’m a combination of master coach, spiritual psychotherapist, somatics and neuroscience.
I help my client to identify and understand how their thoughts, feelings, and beliefs are keeping them stuck, in pain, and affecting their ability to have and sustain loving relationships.
Essentially I teach my clients to heal childhood emotional trauma, which can sound like, ‘I’m not enough’ ‘No one will love me, “What’s wrong with me?’ I’m always on my own” “Why me?” “I can’t trust people/ men/women,” “Life’s not safe,” “I’m stuck,” and so on.
The process of identifying old patterns, developing emotional maturity and, making new choices empowers my clients to have an empowered relationship with themselves first. From there, they create deep connections and authentic relationships.
They let go of imposter syndrome, people pleasing and perfectionism in favour of accepting and loving themselves.
I teach in-the-moment transformational breathing techniques to transform a dys-regulated nervous system, (anxiety and stress) which in turn facilitates emotional freedom and heart-centered communication. I also use cutting-edge techniques from neuroscience & neuroplasticity so you can rewire your brain for love and happiness.