Perhaps the biggest thing I’ve discovered about myself since starting my training as a psychotherapist in 1995, is that my disempowering thoughts, beliefs and behaviours stem from my abandonment wound. On ...
Is it possible that the simple act of journalling can help you to reclaim your self-worth? Journalling is a practice that dates back centuries, and for good reason. It has ...
Katie came to see me because her husband of 23 years had left. She was in a state of shock and disbelief.
Love Yourself Enough & Release Past Relationship Pain It is always a pleasure to be invited to speak on radio, it’s something I love to do and I was fortunate ...
My inbox has been filled with enquiries from men and women and the common theme goes like this. “I discovered my partner’s affair over the school holidays and I am ...
You have the power to change the way you divorce. I know, I didn’t believe the above quote straight away, but it became more obvious to me as the months ...
Are you feeling run down, exhausted and just not yourself? After a week of being in bed with Covid, I definitely needed a self-care date night. A date night with ...
My First Piece In Psychologies Magazine I was so excited to be asked to contribute to a special dossier on how to Nurture Long-Lasting Love by one of my all-time ...
It’s Good Divorce Week in the UK, (29th Nov – 3rd Dec) where members of the Family Justice Organisation Resolution do their best to raise awareness of how families can ...
How do we remain calm in uncertain times? Here are 5 tips you can practice immediately.
