My son turned 21 recently and I found myself reflecting on life since his birth and how much I had changed. I find it difficult to believe that twenty-one years ...
Did you think a new thought today or did you go around in circles thinking the same thing over and over? That’s what I call the crazy eight loop. When ...
Reparenting is a phrase used by therapists and coaches to help clients to heal their inner-child wounds. Everyone has a wise inner parent. This is a part of us that’s ...
Have you ever had a moment when you’ve shared with someone how you feel and they say something like “That’s not true, it didn’t happen like that!” or “You’ve got ...
Save This Infographic To Remind You Of Where To Focus It’s very easy in during the separation and divorce process to get disheartened and exhausted by the process. In this ...
No-Fault Divorce Process in England and Wales This is an outline of the legal steps when applying for a No-Fault divorce in England and Wales as a joint application. This ...
Empower Yourself to Win Divorcing a narcissist can be one of the most difficult and painful experiences you will ever go through. You may feel completely powerless and overwhelmed, and ...
These legal steps are for guidance only. I am not a solicitor. Read my blog post 5 Divorce Options In The UK – What’s Best for You to gain an ...
The Divorce, Dissolution and Separation Act 2020 has revolutionized the UK’s divorce law by allowing couples to end their marriage through no-fault divorce. What does this mean for couples and ...
The way we behave and respond during an argument is learned during childhood and adolescent years. As adults, we can easily get triggered into the same coping strategies we developed ...
If you’ve followed me for a while or been part of my community, then you will know I am all about healing, transformation and love. I am always looking to ...
Perhaps the biggest thing I’ve discovered about myself since starting my training as a psychotherapist in 1995, is that my disempowering thoughts, beliefs and behaviours stem from my abandonment wound. On ...
Is it possible that the simple act of journalling can help you to reclaim your self-worth? Journalling is a practice that dates back centuries, and for good reason. It has ...
Katie came to see me because her husband of 23 years had left. She was in a state of shock and disbelief.
Love Yourself Enough & Release Past Relationship Pain It is always a pleasure to be invited to speak on radio, it’s something I love to do and I was fortunate ...
My inbox has been filled with enquiries from men and women and the common theme goes like this. “I discovered my partner’s affair over the school holidays and I am ...
You have the power to change the way you divorce. I know, I didn’t believe the above quote straight away, but it became more obvious to me as the months ...
Are you feeling run down, exhausted and just not yourself? After a week of being in bed with Covid, I definitely needed a self-care date night. A date night with ...
My First Piece In Psychologies Magazine I was so excited to be asked to contribute to a special dossier on how to Nurture Long-Lasting Love by one of my all-time ...
According to divorce statistics, 42% of marriages in England and Wales ended in divorce (Source Dec’21). In this BBC Radio London interview with Jeanette Kwakye we speak about the top ...
It’s Good Divorce Week in the UK, (29th Nov – 3rd Dec) where members of the Family Justice Organisation Resolution do their best to raise awareness of how families can ...
How do we remain calm in uncertain times? Here are 5 tips you can practice immediately.
I’ve heard people say, “Being married to a narcissist is bad, but divorcing one is a complete nightmare!” that would be funny if it weren’t so true!
What does a divorce coach do? How to move from heartache to divorce recovery. This blog post gives you a step by step approach to transformational divorce coaching.
Photograph by Lancton
In this blog, I am sharing a recent article where I am speaking in Fabulous Magazine about divorce regrets.
It’s always a pleasure to be a podcast guest, in fact it’s one of my favourite things. I was deeply touched when Sadie contacted me via Instagram to see if ...
“Love is a vibration… it’s energetic, infectious and contagious” One of the things I found really difficult when I first broke up with my husband back in 2010 was realising ...
I absolutely love being on PODCASTs. If you have one and are looking for guests, then please do contact me, I’d love to chat with you to see how I ...
It’s an absolute privilege to be a contributor on Thrive Global where I am sharing the 5 People You Must Have In Your Divorce Corner. “Between September 2019 and 2020, ...
Freestocks © on Unsplash “When you’re dating online you have to stand out from the crowd” If you’re single and the four months in lockdown made you realise you wanted ...
