Dating, Divorce, Family, Happy Healthy Love, Parenting, Relationships
Perhaps the biggest thing I’ve discovered about myself since starting my training as a psychotherapist in 1995, is that my disempowering thoughts, beliefs and behaviours stem from my abandonment wound. On ...
Divorce, divorce coaching, Relationships
How To Journal To Reclaim Your Self Worth
Is it possible that the simple act of journalling can help you to reclaim your self-worth? Journalling is a practice that dates back centuries, and for good reason. It has ...
affairs, Coaches Corner, Divorce, divorce coaching, Family
Why this life lesson is so painful
Katie came to see me because her husband of 23 years had left. She was in a state of shock and disbelief.
Divorce, podcast, Relationships
Eat Love Do – Women’s Radio Station
Love Yourself Enough & Release Past Relationship Pain It is always a pleasure to be invited to speak on radio, it’s something I love to do and I was fortunate ...
affairs, Conscious Uncoupling, Divorce, divorce coaching, Family
Affair Crisis – Two Types of Questions
My inbox has been filled with enquiries from men and women and the common theme goes like this. “I discovered my partner’s affair over the school holidays and I am ...
5 Secrets You Must Know About Divorce
You have the power to change the way you divorce. I know, I didn’t believe the above quote straight away, but it became more obvious to me as the months ...
Four Ideas For A Self-Care Date Night
Are you feeling run down, exhausted and just not yourself? After a week of being in bed with Covid, I definitely needed a self-care date night. A date night with ...
Conscious Uncoupling, Divorce, divorce coaching, Parenting
Good Divorce Week
It’s Good Divorce Week in the UK, (29th Nov – 3rd Dec) where members of the Family Justice Organisation Resolution do their best to raise awareness of how families can ...
5 Tips To Remaining Calm During Those Difficult Moments
How do we remain calm in uncertain times? Here are 5 tips you can practice immediately.
Conscious Break-Up, Conscious Uncoupling, Divorce, Parenting
Five Tips When Divorcing A Narcissist
I’ve heard people say, “Being married to a narcissist is bad, but divorcing one is a complete nightmare!” that would be funny if it weren’t so true!