Reparenting is a phrase used by therapists and coaches to help clients to heal their inner-child wounds. Everyone has a wise inner parent. This is a part of us that’s ...
Have you ever had a moment when you’ve shared with someone how you feel and they say something like “That’s not true, it didn’t happen like that!” or “You’ve got ...
Save This Infographic To Remind You Of Where To Focus It’s very easy in during the separation and divorce process to get disheartened and exhausted by the process. In this ...
No-Fault Divorce Process in England and Wales This is an outline of the legal steps when applying for a No-Fault divorce in England and Wales as a joint application. This ...
These legal steps are for guidance only. I am not a solicitor. Read my blog post 5 Divorce Options In The UK – What’s Best for You to gain an ...
The Divorce, Dissolution and Separation Act 2020 has revolutionized the UK’s divorce law by allowing couples to end their marriage through no-fault divorce. What does this mean for couples and ...
The way we behave and respond during an argument is learned during childhood and adolescent years. As adults, we can easily get triggered into the same coping strategies we developed ...
Perhaps the biggest thing I’ve discovered about myself since starting my training as a psychotherapist in 1995, is that my disempowering thoughts, beliefs and behaviours stem from my abandonment wound. On ...
Katie came to see me because her husband of 23 years had left. She was in a state of shock and disbelief.
My inbox has been filled with enquiries from men and women and the common theme goes like this. “I discovered my partner’s affair over the school holidays and I am ...
