Reparenting is a phrase used by therapists and coaches to help clients to heal their inner-child wounds. Everyone has a wise inner parent. This is a part of us that’s ...
The way we behave and respond during an argument is learned during childhood and adolescent years. As adults, we can easily get triggered into the same coping strategies we developed ...
If you’ve followed me for a while or been part of my community, then you will know I am all about healing, transformation and love. I am always looking to ...
Perhaps the biggest thing I’ve discovered about myself since starting my training as a psychotherapist in 1995, is that my disempowering thoughts, beliefs and behaviours stem from my abandonment wound. On ...
My First Piece In Psychologies Magazine I was so excited to be asked to contribute to a special dossier on how to Nurture Long-Lasting Love by one of my all-time ...
Arhh and things were never the same again… We’ve had so much change lately what with Covid-19, lockdown and numerous restrictions to our every day lives, it got me thinking ...
This most definitely has been my worst August in a long time, not only did I have to cancel my summer holiday, even more devastatingly I had that 4am phone ...
“I fell out of love with you” – Let’s Debunk That Myth We’ve all been there, when our partner tells us they don’t love us anymore, because they fell out ...
New Year’s Eve 2017…. who will you be kissing? Yes, I know, I’ve been there, it’s midnight and you have no one to kiss… all the couples in the ...
