Coaches Corner, Divorce, Lifestyle
Embrace Simple Mindfulness To Support Healing In Divorce
Did you think a new thought today or did you go around in circles thinking the same thing over and over? That’s what I call the crazy eight loop. When ...
Divorce, Family, Happy Healthy Love, Lifestyle, Relationships
WHAT’S RE-PARENTING & WHY IS IT IMPORTANT?
Reparenting is a phrase used by therapists and coaches to help clients to heal their inner-child wounds. Everyone has a wise inner parent. This is a part of us that’s ...
affairs, Dating, Divorce, Family, Lifestyle, Relationships
5 types of gaslighting that make you crazy!
Have you ever had a moment when you’ve shared with someone how you feel and they say something like “That’s not true, it didn’t happen like that!” or “You’ve got ...
Coaches Corner, Family, Happy Healthy Love, Lifestyle, Relationships
Four Tips For Resolving Arguments
The way we behave and respond during an argument is learned during childhood and adolescent years. As adults, we can easily get triggered into the same coping strategies we developed ...
5 Tips To Remaining Calm During Those Difficult Moments
How do we remain calm in uncertain times? Here are 5 tips you can practice immediately.
Divorce, Lifestyle, podcast, Relationships
Harnessing Your Inner Power
I absolutely love being on PODCASTs. If you have one and are looking for guests, then please do contact me, I’d love to chat with you to see how I ...
Conscious Uncoupling, Divorce, Happy Healthy Love, Lifestyle, Relationships
Giving birth is the easy part, it’s what happens next!
Arhh and things were never the same again… We’ve had so much change lately what with Covid-19, lockdown and numerous restrictions to our every day lives, it got me thinking ...
Divorce, Happy Healthy Love, Lifestyle
How To Boost My Year With Autumn Cheer
This most definitely has been my worst August in a long time, not only did I have to cancel my summer holiday, even more devastatingly I had that 4am phone ...
the HEART class
“It’s all about the heart” A fusion of self-discovery, fun and playing with art. Picture improving your relationships with friends, lovers, existing partners, work colleagues, the list is endless. If ...