Did you think a new thought today or did you go around in circles thinking the same thing over and over? That’s what I call the crazy eight loop. When ...
Reparenting is a phrase used by therapists and coaches to help clients to heal their inner-child wounds. Everyone has a wise inner parent. This is a part of us that’s ...
Have you ever had a moment when you’ve shared with someone how you feel and they say something like “That’s not true, it didn’t happen like that!” or “You’ve got ...
The way we behave and respond during an argument is learned during childhood and adolescent years. As adults, we can easily get triggered into the same coping strategies we developed ...
How do we remain calm in uncertain times? Here are 5 tips you can practice immediately.
I absolutely love being on PODCASTs. If you have one and are looking for guests, then please do contact me, I’d love to chat with you to see how I ...
Arhh and things were never the same again… We’ve had so much change lately what with Covid-19, lockdown and numerous restrictions to our every day lives, it got me thinking ...
This most definitely has been my worst August in a long time, not only did I have to cancel my summer holiday, even more devastatingly I had that 4am phone ...
“It’s all about the heart” A fusion of self-discovery, fun and playing with art. Picture improving your relationships with friends, lovers, existing partners, work colleagues, the list is endless. If ...