My son turned 21 recently and I found myself reflecting on life since his birth and how much I had changed. I find it difficult to believe that twenty-one years ...
Reparenting is a phrase used by therapists and coaches to help clients to heal their inner-child wounds. Everyone has a wise inner parent. This is a part of us that’s ...
Have you ever had a moment when you’ve shared with someone how you feel and they say something like “That’s not true, it didn’t happen like that!” or “You’ve got ...
No-Fault Divorce Process in England and Wales This is an outline of the legal steps when applying for a No-Fault divorce in England and Wales as a joint application. This ...
Empower Yourself to Win Divorcing a narcissist can be one of the most difficult and painful experiences you will ever go through. You may feel completely powerless and overwhelmed, and ...
The way we behave and respond during an argument is learned during childhood and adolescent years. As adults, we can easily get triggered into the same coping strategies we developed ...
If you’ve followed me for a while or been part of my community, then you will know I am all about healing, transformation and love. I am always looking to ...
Perhaps the biggest thing I’ve discovered about myself since starting my training as a psychotherapist in 1995, is that my disempowering thoughts, beliefs and behaviours stem from my abandonment wound. On ...
Is it possible that the simple act of journalling can help you to reclaim your self-worth? Journalling is a practice that dates back centuries, and for good reason. It has ...
Love Yourself Enough & Release Past Relationship Pain It is always a pleasure to be invited to speak on radio, it’s something I love to do and I was fortunate ...
My First Piece In Psychologies Magazine I was so excited to be asked to contribute to a special dossier on how to Nurture Long-Lasting Love by one of my all-time ...
“Love is a vibration… it’s energetic, infectious and contagious” One of the things I found really difficult when I first broke up with my husband back in 2010 was realising ...
I absolutely love being on PODCASTs. If you have one and are looking for guests, then please do contact me, I’d love to chat with you to see how I ...
It’s an absolute privilege to be a contributor on Thrive Global where I am sharing the 5 People You Must Have In Your Divorce Corner. “Between September 2019 and 2020, ...
Freestocks © on Unsplash “When you’re dating online you have to stand out from the crowd” If you’re single and the four months in lockdown made you realise you wanted ...
Arhh and things were never the same again… We’ve had so much change lately what with Covid-19, lockdown and numerous restrictions to our every day lives, it got me thinking ...
Conscious Uncoupling became a topic of conversation when Gwyneth Paltrow and Chris Martin used the term to announce they were separating after ten years of marriage back in 2014. Over ...
self acceptance as a path to transformation To find out more about our coaching programs click here….
Relationship Challenges… 60 seconds on one of the big problems in marriage (or long term relationships).
“I fell out of love with you” – Let’s Debunk That Myth We’ve all been there, when our partner tells us they don’t love us anymore, because they fell out ...
