Divorce, divorce coaching, Parenting, Relationships
4 Tips For Navigating Change During Divorce
My son turned 21 recently and I found myself reflecting on life since his birth and how much I had changed. I find it difficult ...
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Coaches Corner, Divorce, Lifestyle
Embrace Simple Mindfulness To Support Healing In Divorce
Did you think a new thought today or did you go around in circles thinking the same thing over and over? That’s what I call ... -
affairs, Dating, Divorce, Family, Lifestyle, Relationships
5 types of gaslighting that make you crazy!
Have you ever had a moment when you’ve shared with someone how you feel and they say something like “That’s not true, it didn’t happen ... -
Courses, Divorce, divorce coaching, Family
The Divorce Process – 5 Steps Infographic
Save This Infographic To Remind You Of Where To Focus It’s very easy in during the separation and divorce process to get disheartened and exhausted ... -
Divorce, divorce coaching, Family, Relationships
The Legal Steps – Joint Application No Fault Divorce
No-Fault Divorce Process in England and Wales This is an outline of the legal steps when applying for a No-Fault divorce in England and Wales ... -
Divorce, divorce coaching, Relationships
5 Strategies For Winning Your Narcissistic Divorce
Empower Yourself to Win Divorcing a narcissist can be one of the most difficult and painful experiences you will ever go through. You may feel ... -
Conscious Uncoupling, Divorce, divorce coaching, Family
The Legal Steps – Single Application
These legal steps are for guidance only. I am not a solicitor. Read my blog post 5 Divorce Options In The UK – What’s Best ... -
Conscious Uncoupling, Divorce, divorce coaching, Family, Parenting
5 Divorce Options In The UK – Which One Is Best?
The Divorce, Dissolution and Separation Act 2020 has revolutionized the UK’s divorce law by allowing couples to end their marriage through no-fault divorce. What does ... -
Coaches Corner, Family, Happy Healthy Love, Lifestyle, Relationships
Four Tips For Resolving Arguments
The way we behave and respond during an argument is learned during childhood and adolescent years. As adults, we can easily get triggered into the ... -
Dating, Divorce, Family, Happy Healthy Love, Parenting, Relationships
Abandonment Wound – How It Shows Up
Perhaps the biggest thing I’ve discovered about myself since starting my training as a psychotherapist in 1995, is that my disempowering thoughts, beliefs and behaviours ... -
Divorce, divorce coaching, Relationships
How To Journal To Reclaim Your Self Worth
Is it possible that the simple act of journalling can help you to reclaim your self-worth? Journalling is a practice that dates back centuries, and ... -
Happy Healthy Love, Relationships
How To Nurture Long-Lasting Love
My First Piece In Psychologies Magazine I was so excited to be asked to contribute to a special dossier on how to Nurture Long-Lasting Love ... -
Divorce, divorce coaching, Family, podcast
Why Do People Get Divorced – BBC Radio London Interview
According to divorce statistics, 42% of marriages in England and Wales ended in divorce (Source Dec’21). In this BBC Radio London interview with Jeanette Kwakye ... -
Conscious Uncoupling, Divorce, divorce coaching, Parenting
Good Divorce Week
It’s Good Divorce Week in the UK, (29th Nov – 3rd Dec) where members of the Family Justice Organisation Resolution do their best to raise ... -
What Does A Divorce Coach Do?
What does a divorce coach do? How to move from heartache to divorce recovery. This blog post gives you a step by step approach to ... -
Divorce, Family, Happy Healthy Love, Lifestyle, Relationships
WHAT’S RE-PARENTING & WHY IS IT IMPORTANT?
Reparenting is a phrase used by therapists and coaches to help clients to heal their inner-child wounds. Everyone has a wise inner parent. This is ... -
Coaches Corner, Courses, Divorce, Happy Healthy Love, Relationships
Let’s talk —90-second forgiveness, could that work?
If you’ve followed me for a while or been part of my community, then you will know I am all about healing, transformation and love. ... -
affairs, Coaches Corner, Divorce, divorce coaching, Family
Why this life lesson is so painful
Katie came to see me because her husband of 23 years had left. She was in a state of shock and disbelief.
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Divorce, podcast, Relationships
Eat Love Do – Women’s Radio Station
Love Yourself Enough & Release Past Relationship Pain It is always a pleasure to be invited to speak on radio, it’s something I love to ... -
affairs, Conscious Uncoupling, Divorce, divorce coaching, Family
Affair Crisis – Two Types of Questions
My inbox has been filled with enquiries from men and women and the common theme goes like this. “I discovered my partner’s affair over the ... -
5 Secrets You Must Know About Divorce
You have the power to change the way you divorce. I know, I didn’t believe the above quote straight away, but it became more obvious ... -
Four Ideas For A Self-Care Date Night
Are you feeling run down, exhausted and just not yourself? After a week of being in bed with Covid, I definitely needed a self-care date ... -
5 Tips To Remaining Calm During Those Difficult Moments
How do we remain calm in uncertain times? Here are 5 tips you can practice immediately.
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Conscious Uncoupling, Divorce, Parenting
Five Tips When Divorcing A Narcissist
I’ve heard people say, “Being married to a narcissist is bad, but divorcing one is a complete nightmare!” that would be funny if it ... -
The Basics of Investing & Why We Should Get Started
In this guest blog, we are talking about the basics of investing and how much money you need to get started.
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Divorce Regrets
Photograph by Lancton
In this blog, I am sharing a recent article where I am speaking in Fabulous Magazine about divorce regrets.
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Women & Wealth
Why Women Need To Take Note by Poppy Fox Traditionally as women, we tend to leave many of the significant financial decisions to the men ... -
Bury The Hatchet & Bloom
It’s always a pleasure to be a podcast guest, in fact it’s one of my favourite things. I was deeply touched when Sadie contacted me ... -
3 Ways To Get Ready For Love
“Love is a vibration… it’s energetic, infectious and contagious” One of the things I found really difficult when I first broke up with my husband ... -
Divorce, Lifestyle, podcast, Relationships
Harnessing Your Inner Power
I absolutely love being on PODCASTs. If you have one and are looking for guests, then please do contact me, I’d love to chat with ...